Plan Marcus and Big Sean are joined by Certified Personal Trainer Zavon Jackson. Zavon is currently Sean’s trainer and the three talk about low time preference concerning your body and health. This is a different episode than normal, but definitely worth the listen. Enjoy 🔥
Zavon is most active on Instagram: @Zavonjay – give him a follow there.
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Recorded on Wednesday, November 30, 2022.
1:50 How Zavon Got into Training
3:15 Mindset Shift-Love Your Body
7:45 Misconceptions about Fitness
11:40 Nutrients Make the Difference
15:15 Commit to Change, Results Come Quickly
17:20 Everyone has Different Goals
19:15 What Should I Eat?
25:30 Beef Initiative
27:20 The Illusion of Choice
29:40 Enjoy Wealth with Health
31:10 What Makes People Fat?
37:45 Old Habits, Personal Responsibility For What You Eat
39:50 Why Say No to Vegetables?
50:30 Take Control of your Food
53:00 Break the Social Pressure of Unhealthy Eating
55:45 The Vegan/Vegetarian Argument
1:00:30 Protein Shakes, Creatine, Steriods etc.
1:07:00 Low Time Preference
1:09:30 3 Recommended Lifts
1:12:10 Zavon’s Take on Bitcoin